Start your vacation fitness journey with Chris and Kami today! 

Create family memories with a morning beach workout that will start your day out right! See how the locals get their morning work outs done Outer Banks style. 






  • Battle Ropes 

  • Solo Cups

  • Sand Bags

  • Step Boxes

  • Kettle Bells

  • Backpacks

  • Cards

  • Hula Hoops